April Mental Health Tip

With the upcoming breaks this month we may have a bit more time to explore new practices that can support wellbeing.  Not quite sure where to start? Check out the calming strategies section of the new WCDSB Mental Health and Wellbeing page!  This is your one-stop shop for a wide range of mental health information including links to services in our community that can provide support if you’re struggling, including the Kids Help Phone, Front Door, Ray of Hope, and Here 24/7.

 

April Study Hacks

You may notice that during the pandemic it’s harder to concentrate, complete assignments, sleep, remember things, and stay organized, which may be connected to the ongoing stress we carry with us during a pandemic.  Here are a few tips that can help things get back on track: